The Self-Awareness Workshop

Service Description

Self-Awareness helps in getting to know yourself better. This is what you will learn in the workshop. 1. Self-awareness - the ability to recognize who you are, how you influence the world, and how the world influences you. Self-awareness encompasses your ability to attune to and take accountability for your thoughts, feelings, and behaviours. 
 2. Self-exploration - the courage to delve into learning about yourself in order to improve your knowledge of who you are. 
 3. Self-care - wide variety of tasks that require you to take care of your overall wellness. 
 4. Self-esteem - the result of how you view your overall self. 
 5. Self-kindness - the skill of being friendly to yourself. 
 6. Self-respect - the empowered ability to advocate for 
oneself. 
 7. Self-growth - the continual process of seeking opportunities 
to learn, love, and Thrive. 8. How to discover what you want from life 9. How to define your goals and follow through with them 10. What is the Attachment Theory. 10. How to find your attachment style. 11. How to find your purpose 12. How to use self-awareness to build a better professional and personal life. Outcome : Will help you to self-motivate yourself and also reduce procrastination. 1. Helps in creativity, pride, and self-esteem. 2. Helps in self-development, acceptance 3. Helps in decision-making. 4. Helps develop emotional awareness 5. Helps in making the right career decisions Disclaimer : I’m not a mental health professional or a therapist. I’m only sharing things that have helped me in the past. If you need help you must look for a therapist.

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